While a drug addicted individual may recognize deep down that they need to enroll in a rehabilitation treatment program, it can yet be quite difficult for them to take the first step and admit this, either to self or others. When they finally enroll in a rehabilitation treatment program, then can quickly discover that the road to recovery is neither fast nor easy, and it demands great drive and persistence to lead to lasting success. They must learn to translate the recovery lessons and apply them to real life. However, there can eventually come a point wherein the individual begins to feel strong and healthy, and recognizes the safety and supportiveness of their rehabilitation treatment environment. It is for this reason that the transition back into the real world and one’s normal patterns and routines can be quite difficult–and perhaps even shocking.
Translating Recovery Lessons into Life Skills
Throughout the course of the recovery process, an individual can learn many valuable lessons about himself and life. These lessons, while helpful during recovery, can be invaluable life skills, if the person only broadens their mind. Here are some tips for translating these recovery lessons into life skills:
Create healthy, sober friendships.
In most cases, an addict has no real friends. Those individuals that they may consider to be friends are, actually, just other addicts who condone or encourage their continued drug use. In rehabilitation treatment, the individual begins to establish healthy, sober friendships with others, and this should be kept as they transition back into the real world.
Establish and maintain a support group.
It is because the road to recovery demands close support from others that few drug addicts can recover successfully on their own. While a close support group is certainly valuable during one’s rehabilitation treatment, it is even more helpful during their transition back into the real world. This support group can be essential when the individual encounters stressful situations and emotions in their life, and can provide the helping hand they need to make it through without turning back to drug use.
Have a schedule.
When one has a rhythm and routine to their life, it can be much easier to stay on track and remain focused. This is particularly the case when things get rough–because one simply has to consider what is next on their schedule and keep moving forward, instead of focusing endlessly on whatever is bothering them. Structured activities can provide the individual with the small goals they need to concentrate on the positive.
Take actions to improve one’s mental health.
Drug addicts routinely suffer from low self-esteem, self-respect, and self-confidence, but these three traits are critical to a healthy, happy and productive future. By taking the time to do things that improve one’s mental health, such as long walks, relaxing baths, movies or good movies, one can continue to build the mental health necessary to a lasting recovery.
Participate in physical exercise.
Physical exercise can help a body that is recovering from drug addiction to heal itself better from the effects of drug substances. However, individuals who participate in regular physical exercise feel more well-rested and content than those who don’t–which makes this a critical component of full and lasting recovery.
Reach out to and help others.
Drug addiction can quickly draw a person into their world and their troubles to such a degree that they are unaware of anything or anyone else around them. Unfortunately, this does not contribute to a full and lasting recovery, as no individual can survive well entirely on their own. During the recovery process, a person is often helped by others, and can find that turning around to help others, in turn, does wonders for their self-respect, self-confidence, and self-esteem.
There are many recovery lessons an individual may learn during rehabilitation treatment, and indeed the recovery lessons learned can vary widely from individual to individual. These lessons are even more valuable when the person realizes that they impart new skills that can stabilize and improve their life in the future.
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