Drugs and alcohol are toxins. Abuse and addiction to drugs and alcohol are a repetitive and compulsive consumption of toxins. For drug treatment to work, the addict must release all of those toxins from the body. Detoxification is the first stage of the rehabilitation process. In conjunction with counseling, addicts are encouraged to eat well and exercise. These are the main keys to addiction recovery. Drugs and alcohol take a considerable toll on the body that most users do not realize. It is essential to an addict’s recovery that their bodies get back to a healthy state. Exercising and proper nutrition is key to the recovery process.
Overcome Malnourishment Using Keys to Addiction Recovery
Addiction to both drugs and alcohol leads to a body that is depleted of nutrients. That depletion carries over day after day to the point where the body can no longer function properly. For example, alcoholics continue to take in empty calories that are in beer, wine, and liquor that make the body feel full. Since they feel full, the addicts never replenish their bodies with proper nutrients. Drug addicts, on the other hand, are so involved with getting their next fix that they can go days without getting nutrients. Lack of nutrients has negatives effects on the whole body, especially the digestive system. Already suffering from diarrhea, indigestion, and constipation, their lack of nutrients amplifies these problems and creates others. Drug and alcohol consumption also damage the liver. Continued drug and alcohol use reduce the liver’s ability to filter toxins, causing swelling, a likelihood of developing cancer, and reduce an already reduced appetite. When they enter rehabilitation, their health is so bad that it is of primary concern for their safety.
Addicts’ only chance of feeling good comes when they are using drugs, which only makes them feel good in the (very) short term; at the same time, drugs are exponentially making things worse. Drugs and alcohol reduce the body’s ability to make the chemicals that make us feel good. Even when addicts consume nutrients, the drugs and alcohol they take block the body from being able to absorb them. Vitamins and nutrients like tryptophan are not able to do their jobs as natural feel-good nutrients, because drugs and alcohol block them from doing so. A healthy immune system helps the body continue to fight viruses and disease, which keeps us feeling good. Addicts reduce the body’s immune system strength. Alcohol and drugs reduce the defense system of the body, which can lead to increased chances of cancer.
Addicts may not be able to reverse all the effects of their substance abuse, but a proper diet with exercise are keys to recovery that can make a huge difference. While some addicts may not have access to a licensed nutritionist, there are several websites and other resources to help them carry out the right decisions when it comes to eating right. First, decaf is a good choice because caffeine is a stimulant that can be a trigger for substance abuse. Sugary or refined carbohydrates can cause negative mood changes, which affects the brain’s ability to make the right decisions about proper food intake. They also contain empty calories that, similar to alcoholic beverages, cause the person feel full. Antioxidant rich foods are great for recovering addicts. They boost the immune system, protect cells, and help to restore skin and hair. Antioxidant-rich foods include fresh fruits and vegetables. Easy to digest proteins help rebuild the liver and your body’s natural building blocks. Proteins like fish, poultry, and beans are an excellent source of protein. Change your snacking habits. Many addicts snack poorly; instead of sugary, empty carb foods, choose fruit, cheese, yogurt, nuts, or hard boiled eggs.
A vigorous and regular fitness routine is a great way to bring your body back to the way it was before drug or alcohol addiction. Fitness is great for many reasons for recovering addicts. First, recovered addicts have an increased amount of free time now that they are not looking for, stealing, getting, and doing drugs. Working out is a great way to fill their newly empty schedules. Second, working out releases feel-good endorphins that help them with their new lives. Research has proven that working out can change people moods for the better, which is why it is one of the keys to recovery. Finally, proper fitness helps addicts regain sufficient muscle mass that they lost over the period of their drug use.
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